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Add These 3 Nutrients To Your Diet For Lush, Healthy Hair Growth* – mindbodygreen.com

We often say healthy hair starts at the scalp. But it actually starts even before that: It really starts with what nutrients…

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B vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free radicals and encouraging healthy hair growth.* Biotin in particular seems to help with keratin production.* In one small study,…

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