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Eat well, be well – NZ Register of Exercise Professionals – Voxy

Sometimes looking after your health from a nutrition perspective can seem overwhelming. There are a huge range of messages and advice available online, from friends…

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Sometimes looking after your health from a nutrition perspective can seem overwhelming. There are a huge range of messages and advice available online, from friends and family, as well as guidelines generated by Government organisations.
Often it can feel like everywhere you turn the advice is different, and that theres so much to do to make a change if eating better and living well is your aim.
The key point is that we do need to be taking care of what we eat. Despite all the advances in health…

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