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Healthy at Heart – Daijiworld.com

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By IANSlife
New Delhi, Sep 28 (IANSlife): This World Heart Day, let’s have a light-hearted conversation about the importance of having a healthy heart and how one should take care of it. Being aware of cardiovascular diseases and measures to prevent them is of utmost importance to all of us, especially adults of over 40 years of age, to ensure they follow a healthy routine.
Leading an unhealthy lifestyle, stress, excessive intake of salt and sugar through can result in high blood pressure whic…

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