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How to get rid of visceral fat: Four worst foods for insulin resistance increasing fat – Express

HOW TO get rid of visceral fat will always come down to what you are putting in your mouth. Foods can have a dire effect on a person’s blood sugar levels which…

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Visceral fat is correlated with insulin resistance, which can make it hard to shift it. High blood sugar levels and insulin resistance is not only for type 2 diabetics to worry about. This occurrence can greatly impact visceral fat, making it more difficult to burn belly fat. What are four of the worst foods which are known to raise blood sugar levels in the body making visceral fat loss much more difficult?
Hamburgers
When carbohydrates and protein are combined, insulin levels are spiked causing…

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