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New Study Suggests This Popular Food Can Boost Weight Loss | Eat This Not That – Eat This, Not That

A new study suggests that regularly incorporating tree nuts into your diet as a snack may help you lose weight—and then keep weight off.

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Did you know that regularly snacking on nuts could potentially help you lose weight? New research suggests that including a variety of tree nuts in your diet may not only help you shed pounds but may also help you keep weight off in the long run too.
A new study published in the journal Nutrients found that adding in a mix of different tree nutswhich includes Brazil nuts, cashews, pine nuts, pistachios, walnuts, and macadamiasin a weight management program resulted in both significant weight loss…

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