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One cup of leafy green vegetables a day lowers risk of heart disease – Science Daily

New research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.

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New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later.
Cardiovascular diseases are the number one cause…

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