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What is DOMS? –

Find out exactly; What is DOMS? Plus, how can you ease the pain to make facing your next workout a little easier?

If you’re wondering, “what is DOMS?”, you’ve come to the right place. Whether you’re new to working out, or you’ve been hitting the gym for years, you’ve probably heard people talking about DOMS in relation to post-workout muscle pain. 
Let’s face it, exercising…

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