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What to Do If You’re Feeling Out of Control Around Food – SELF

If you are feeling out of control around food, these six, expert-backed tips can help you cope with the food-related anxiety.



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The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messagingthe post-holiday diet talk, or the pressure to get in shape for spring and summerand you have a perfect storm for disordered thoughts and eating behaviors.
Facing a gamut of triggers and unable to rely on their usual support mechanisms, many individuals may find themselves grappling with a sense of feeling out of control around food. For some,…

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